A reflection on exhaustion, becoming, and the quiet power of returning to the body. When we stop pushing for clarity and allow ourselves to return to what’s true, something gentle and life-giving begins to unfold.

Find your Calm with a PAUSE.

Discover heart-centered life coaching for women who sense there’s more. Clarify your desires, reclaim your power, and step into a life that feels aligned and fulfilling.

Feeling overwhelmed? This story might meet you right where you are. Here's what I’ve learned about reclaiming peace—even in the middle of hard things. Let me know if this resonates. Or if you’re in a tough season—I see you. You are not alone. Email me or drop a comment below.

Is Your Saboteur or Sage Running the Show? 🤔 Ever found yourself spiraling into stress or self-doubt in the middle of a meeting? I have—twice this week alone. (And it’s only Wednesday.) I realized how easily my Inner Saboteur takes over, fueling confusion and overwhelm. But when I pause, reset, and listen to my Inner Sage, clarity returns. If you’ve ever struggled with this inner tug-of-war, you’re not alone. Let’s explore how shifting our mindset can bring more ease and flow.